gestión del estrés

Stress management. Learn how not to increase stress from the neuroscience


Stress management. Learn how not to increase stress from the neuroscience In this post we will see strategies from the neuroscience for stress management. Depending on how we focus our thought and attention from the prefrontal cortex, PFC, we may increase our stress. We will understand in what situations it happens. But, the GABA neurons […]

reducir el estrés

Reducing stress or not increasing stress?


In this article we inquire ourselves about which option is better: reducing stress or not increasing it. Stress, or rather distress (when it is very high and persistent) is an evil of our time. Understanding its neurological fundations we will see that many times we exaggeratedly increase it with our own perception and interpretation of […]

indicador MBTI

MBTI Indicator. Myers-Briggs Psychological Types (tools 7)


The Myers-Briggs personality types indicator it’s a good issue to restart the series about the tools used in coaching and psychology. We’ll review the origins and structure of the MBTI personality model. We can learn about the Myers-Briggs indicator to identify which MBTI personality type is the nearest to each one of us. Also, we […]

ADHD in High-IQ children and neuroscience. Overcoming the Attention Deficit Disorder

ADHD in High-IQ children and neuroscience. Overcoming the Attention Deficit Disorder (series ADHD-1)


A post about the ADHD, attention deficit disorder, in children with a high IQ (Intelligence Quotient) help to us to approach this disorder with NeuroQuotient and to understand its neurological pathways. When we understand what happens in the brain, we can design strategies to overcome it in a functional way. Then, these people can take […]

percepción del tiempo en el cerebro

Neuroscience of perception and brain structure of time line (neuroscience and NLP-2)


We will continue to deepen on how the brain structures the time line. In the previous post we dealt with the time line in NLP. That is, how we connect present, past (memory) and future (imagination). Now we will raise the neuroscience of how the brain structures this time line. What happens in the brain […]

La línea del tiempo en PNL

The NLP Time line (Neuroscience and NLP series – 1)


The NLP time line we could say that is the result of how we structure the perception of time in the brain. How can the NLP time line help us?What is our type of the NLP time line?Is it worth changing it? Neuroscience and NLP series – Neuro-linguistic Programming Some time ago I had a […]

Herramientas de coaching

DISC model and DISC personality assessment tools for development (tools 5)


The DISC personality assessment tools, based on the DISC model, are the most used coaching tools. So that we can understand them better, we will begin by reviewing the DISC model created by William Moulton Marston . We will also take advantage of this to highlight the difference between a personality model as DISC model […]

Coaching tools for the leadership development


DISC, Insights discovery, MBTI, etc. Introduction. Personality models of personality ‘types’ and ‘traits’ Which tool is more helpful for you to accompany the client’s development? During the following articles we will be commenting on different coaching tools typically used in the accompaniment towards personal improvement. Either to facilitate self-knowledge or awareness of strengths and improvement […]