We inquire about the relationship between insomnia and optimism (or lack thereof). Two investigations help us to consider whether insomnia (poor sleep) negatively influences optimism or rather pessimism causes insomnia.…
In this post we will see the relationship between stress, anxiety and neuroscience. That is, the brain foundations of anxiety and stress. We will start by dealing about the relationship…
We connect mindfulness, neuroscience and resilience. Also, meditation, neuroscience and resilience. The practice of mindfulness has positive effects on the brain. One of them is that resilience improves by practicing…
In this post we will see strategies from the neuroscience for stress management. Depending on how we focus our thought and attention from the prefrontal cortex, PFC, we may increase…
In this article we inquire ourselves about which option is better: reducing stress or not increasing it. Stress, or rather distress (when it is very high and persistent) is an…
Trust with oxytocin. Warmth in human relationships. Today's interview, 01/10/17, Boris Matijas (Ima Sanchís) in La Contra de La Vanguardia, "I think warmth is a biological need", has suggested the…
How the brain centers of caution or prudence, fear and stress interact At the end of the previous article, in order to detect the brain centers involved together with the…
Personality traits have associated behaviors that bring good and not so good results. Prudence behaviors associated with the cautious personality trait are all strengths, in principle. Reflect, plan, study, work…