Heart rate, the rhythm of the heartbeat, is related to breathing. Knowing how it works helps us better understand the neuroscience of behaviour and have more resources to improve our…
We inquire about the relationship between insomnia and optimism (or lack thereof). Two investigations help us to consider whether insomnia (poor sleep) negatively influences optimism or rather pessimism causes insomnia.…
Much has been writen about the post-vacation syndrome, sometimes called post-holiday blues. In this sense we are not original. However, few have approached it from the point of view of…
We write about the neuroscience of happiness. Specifically, about what happens in the brain in the states of flow, when ‘we are in the zone’. An important source of happiness.…
We connect mindfulness, neuroscience and resilience. Also, meditation, neuroscience and resilience. The practice of mindfulness has positive effects on the brain. One of them is that resilience improves by practicing…
There is a clear need to improve people's well-being in life and work. We were recently talking to a manager of a company. He told us that he had seen…