Insomnia and Optimism. Positive approach to better sleep.

We inquire about the relationship between insomnia and optimism (or lack thereof). Two investigations help us to consider whether insomnia (poor sleep) negatively influences optimism or rather pessimism causes insomnia. We take the opportunity to investigate the relationship between disorder and symptom (neuro behavior in NeuroQuotient®). We conclude that a positive, optimistic approach to the future helps you sleep better. And, above all, avoid the negative approach with which we create stress and anxiety. The Life Orientation Test-R items are a good guide for an optimistic approach.

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