How to improve self-esteem and mood (from neuroscience).

We propose a way to improve self-esteem and mood. The knowledge of behavioral neuroscience that provides NeuroQuotient® helps us to do it. Although the article is aimed at psychologists and coaches, we can all take advantage of it. Self-esteem and mood are very low in depression. The strategy we propose is based on strengthening neuro behaviors opposed to those most characteristic of this disorder.

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